{"id":26,"date":"2021-02-02T19:12:47","date_gmt":"2021-02-02T19:12:47","guid":{"rendered":"http:\/\/xn--nringsguiden-gcb.com\/?page_id=26"},"modified":"2021-02-26T22:54:10","modified_gmt":"2021-02-26T22:54:10","slug":"a-vitamin","status":"publish","type":"page","link":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/a-vitamin\/","title":{"rendered":"A-Vitamin"},"content":{"rendered":"\n<p>A-vitamin \u00e4r ett fettl\u00f6sligt vitamin som beh\u00f6vs f\u00f6r att syn, hud och slemhinnor ska fungera normalt. Det \u00e4r \u00e4ven av s\u00e4rskild betydelse f\u00f6r tillv\u00e4xt och utveckling av fostret under en graviditet. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brist p\u00e5 A-vitamin<\/h3>\n\n\n\n<p>Brist p\u00e5 A-vitamin \u00e4r ovanligt i Sverige men kan orsaka:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nattblindhet<\/li><li>Nedsatt immunf\u00f6rsvar<\/li><\/ul>\n\n\n\n<p>D\u00e5 vitaminet \u00e4r fettl\u00f6sligt kan det lagras i kroppen och vid v\u00e4lfyllda dep\u00e5er t\u00e4cka behovet av A-vitamin under ett par m\u00e5nader \u00e4ven om det helt utesluts fr\u00e5n kosten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Naturliga k\u00e4llor till A-vitamin<\/h3>\n\n\n\n<p>Vi f\u00e5r i oss A-vitamin i tv\u00e5 olika former, preformerat A-vitamin och provitamin A, som \u00e5terfinns i animaliska respektive vegetabiliska livsmedel. Nedan f\u00f6ljer ett par naturliga k\u00e4llor med god m\u00e4ngd A-vitamin<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lever<\/li><li>\u00d6vrig in\u00e4lvsmat<\/li><li>Matfett<\/li><li>Ost<\/li><li>\u00c4gg<\/li><li>Gr\u00f6nsaker och rotfrukter<ul><li>Morot<\/li><li>Spenat<\/li><li>Gr\u00f6nk\u00e5l<\/li><li>S\u00f6tpotatis<\/li><\/ul><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A-vitamin \u00e4r ett fettl\u00f6sligt vitamin som beh\u00f6vs f\u00f6r att syn, hud och slemhinnor ska fungera normalt. Det \u00e4r \u00e4ven av s\u00e4rskild betydelse f\u00f6r tillv\u00e4xt och utveckling av fostret under en graviditet. Brist p\u00e5 A-vitamin Brist p\u00e5 A-vitamin \u00e4r ovanligt i Sverige men kan orsaka: Nattblindhet Nedsatt immunf\u00f6rsvar D\u00e5 vitaminet \u00e4r fettl\u00f6sligt kan det lagras i&hellip; <a class=\"more-link\" href=\"https:\/\/xn--nringsguiden-gcb.com\/index.php\/a-vitamin\/\">Continue reading <span class=\"screen-reader-text\">A-Vitamin<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":3,"href":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/wp-json\/wp\/v2\/pages\/26\/revisions\/55"}],"wp:attachment":[{"href":"https:\/\/xn--nringsguiden-gcb.com\/index.php\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}